This is the time of the year I hear every excuse in the book- "I have family in town," I am travelling," I have to try every dessert on the table."
This is the time of the year you need to work hard! Push yourself! Go for a walk, make an extra appointment with your trainer, don't skip cardio, and control your portions at the Turkeyday dinner table.
So, please...move around, stay active, and make good decisions at the dinner table this week. Remember, it will take you any where from 30-50 minutes on the elliptical to burn off 300 calories, and the average Thanksgiving day meal is 3000 calories and 229 grams of fat(http://www.acefitness.org/media/media_display.aspx?NewsID=205)!!! Good Luck!
Nick Clark
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The everyday life of trying to improve our client's health and fitness.
Nick Clark
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