Exercise of the Week

Stability Ball Hamstring Curls

This is a moderately challenging exercise targeting your hamstrings. The benefits of using the stability ball are endless. You have to activate your core muscles (deep-abdominal, oblique, and lower back muscles) to help stabilize your spine.

Proper Technique: Place feet on the middle of ball, lift hips to balance. Bend knee to curl hamstring and bring the ball under. Exhale when you pull the ball under. Inhale as your legs extend out.

Target muscles- Hamstrings, glutes, claves